May 11 2008
May 11, 2008
Sunday 080511
Rest day
or
4 Rounds for time of:
400 Meter run
25 Burpees
Post time to responses.
May 10 2008
May 10, 2008
Saturday 080510
5 Rounds for total reps completed.
Max reps on Bench Press (Men Bodyweight, Women 2/3 Bodyweight) followed immediately by a max set of Kettlebell Swings (Men 55lbs, Women 35lbs).
Rest 4 minutes in between rounds. Repeat for 5 rounds.
Post total reps to responses.
May 09 2008
May 9, 2008
Friday 080509
“Fight Gone Bad!”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 12 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 45 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 45 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to responses.
Click here for a video demo and explanation of “Fight Gone Bad!”
May 08 2008
May 8, 2008
Thursday 080508
Complete as many rounds in 20 minutes as you can of:
Dumbbell Deadlift, 10 reps
Dumbbell Hang clean, 8 reps
Dumbbell Push-press, 6 reps
Post dumbbell weight and rounds to responses.
May 07 2008
May 7, 2008
Wednesday 080507
5 Rounds for total reps completed.
Max reps on Push Press followed immediately by a max set of Pull Ups.
Rest as needed. Repeat for 5 rounds.
Post total reps and weight used for push press to responses.
