Workout of the Day (WOD)
Friday, September 25, 2026
10-9-8-7-6-5-4-3-2-1 reps rounds of:
Bench Press
Power Cleans
-Start each movement at 50-60% 1RM for your set of 10
-Complete each set E1:30MOM. (30:00 total time)
10-9-8-7-6-5-4-3-2-1 reps rounds of:
Bench Press
Power Cleans
-Start each movement at 50-60% 1RM for your set of 10
-Complete each set E1:30MOM. (30:00 total time)