Workout of the Day (WOD)
Tuesday, March 19, 2024
Every 3 minutes for 5 rounds complete:
20 Dumbbell Walking Lunges 45/30#DB’s, Rx+50/35#DB’s MRX40/25#DB’s
20 Burpee Box Jumps
Every 3 minutes for 5 rounds complete:
20 Dumbbell Walking Lunges 45/30#DB’s, Rx+50/35#DB’s MRX40/25#DB’s
20 Burpee Box Jumps